ruehle-family-chiropractic-logo-webruehle-logo-smallruehle-family-chiropractic-logo-webruehle-family-chiropractic-logo-web
  • FAQ
  • Articles
  • Reviews
  • Contact
  • Schedule First Visit

Procrastination KILLS

  • Home
  • Ruehle Family Chiropractic Blog
  • Misc Sioux City
  • Procrastination KILLS
But I HURT Here
September 15, 2017
Clutter
October 15, 2017
October 1, 2017
Categories
  • Misc Sioux City
Tags

Don’t put off till tomorrow what could be done today. This little wisdom is something we have all heard, but many still fail to practice. One of the main areas this seems most prevalent is in our health. All too often we assume that we will be healthier tomorrow (without taking any positive steps in that direction) than we are today.

The interesting thing is that many of these steps take little extra effort and after awhile they simply become second nature. One of these is exercise. If we take the extra hour a day to go to the gym it can affect so many areas of your life. By making a workout the first priority of the day, not only do you receive the health benefits of the exercise, but you also tend to make better choices in terms of nutrition throughout the day, have more energy, and often will sleep better at night. One small hour can make such an impact.

Another step that takes even less time than the gym is seeing your chiropractor regularly to ensure your nervous system is functioning at its optimum. It is no secret that the nervous system controls and regulates the entire body – don’t you think it is a good idea to make sure it is functioning properly?

I would be AMAZED if anyone tried both of these – exercising daily and getting your spine checked weekly – for three months and DID NOT see a major improvement in their health.

Share
20

Related posts

April 11, 2018

An Ounce of Prevention…


Read more
March 14, 2018

Maintenance. Schmaintenance.


Read more
January 24, 2018

What Do You Do?


Read more

Leave a Reply Cancel reply

You must be logged in to post a comment.

Main Links

  • FAQ
  • Honor Fee System

Contact

  • Contact Us
  • Make First Appointment

Hours

Monday, Wednesday, Friday
9AM – 1PM
3PM – 7PM

DO YOU HAVE QUESTIONS?

(712) 224-3949

© 2023 Ruehle Family Chiropractic of Sioux City. All Rights Reserved. Website by Eagle Cove Digital Solutions